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2011年6月2日 星期四

Tennis for Beginners - Basic Tips and Advice


This article goes into the basics of tennis for beginners. What are the first things you have to do when starting to play tennis? At what age should you begin? And what's the best tennis racquet to begin with?

To start, one of the best ways of learning to play tennis is to use your body's natural abilities. If you do this the right way, you will build up thousands of natural muscle connections. It will ensure that you can keep on developing and never run into a dead end along the way.

First Steps to Take

Three things are crucial to me when it comes to tennis for beginners:

Step 1 - In case you have never had previous tennis coaching, then find yourself a tennis coach who can teach you the fundamentals. Only when you have learned the basics of tennis, you can move on to more advanced stuff.

Step 2 - This is about really delving into tennis through reading, watching tennis games, and practicing tennis as much as you possibly can. My favorite motto is "sleep, drink, eat tennis".

Step 3 - Now it's time to learn specific baseline tactics and other tennis drills for beginners. The goal should be to develop as quickly as you possibly can. Your focus should be to win - playing tennis is not the same as hitting balls!

When to Start?

What is the best age to start playing tennis? The answer to this question really depends on your goals. If you really want to become part of the top 100 tennis players in the world, then you should start as young as possible. Remember that a famous tennis player like Andre Agassi picked up a tennis racquet before he could even walk. Boris Becker won Wimbledon at the age of 17, and Rafael Nadal was winning professional tournaments at age 16. One exception is Vince Spadea, but even he started playing tennis at the grand old age of 14.

The reason for this, is that young children can effortlessly develop their coordination just like young children can learn any language without effort.

However, don't let these sobering facts stop you from starting to play tennis. Even if you don't become a top 100 tennis player, tennis is still an excellent way to develop mental strength and fitness. And don't forget that for talented amateurs, Europe has leagues that pay you to represent their club. Also, many tennis players who don't make it to the top, still get good paying jobs as tennis coaches.

Your First Tennis Racquet

When you buy your first tennis racquet, it doesn't have to be a professional racquet. But unless you are particularly light or young, it should be an adult racquet. If you weigh under 80 pounds, you should go for a junior racquet, meaning any racquet under 27 inches.

Particularly, you should try to avoid the following:

Racquets with a head size under 100 square inches. Racquets with a larger head size make it easier to hit the ball and such racquets also give the player more power as they have a larger sweet spot.

"Head light racquets" that have their weight based in the handle, as they are particularly meant for advanced players and not for beginners.

Racquets that start to weigh in at under 280 pounds. Very light racquets are meant for players who are very light themselves. However, once you start off with a very light racquet, it is typically hard to change to a proper one later. So it's better never to start with a light racquet in the first place.

Aluminium racquets for beginners are the cheapest and can already be bought for $30 to $70. As you advance, you can switch to a graphite racquet which are available in the $80 to $330 price range.








Max Gregor is the editor of How-2-Tennis.com, a complete information resource for beginning and advanced tennis players. Find more about tennis terminology at his site.


2011年5月30日 星期一

Basic Rules For Playing Tennis


The rules for tennis are basic and simple. Before you begin playing tennis, make sure you understand the rules and the equipment that's required. Now that we have that out of the way, let's go over the basic rules for playing tennis.

Rules of Tennis

The basic rules for playing tennis are really simple. One of the players serve, or hits, the ball from one corner of an area that's marked, also known as a court, that's divided in half by a net that is three feet tall (about 1 meter). The goal of the opposite player is to return the tennis ball.

It should bounce only once, aiming for the other player not to be able to return it. When this is done correctly, you have scored, which means if the other player isn't able to return the ball without bouncing it once, you'll get a point.

Official tennis rules

The overall goal in tennis is to gain enough points to win games, sets, and matches. The highest score out of 3 tennis games are known as sets for women. And in men games, it's out of 5. A player only wins a set if he or she leads by at least two games.

Officials

Officials are only needed during professional tournaments. The official keeps an eye on the lines to call where or not the ball is in. The senior empire calls score, can overrule other judges, and is in a very high chair on one end of the tennis court.

There's a match referee, who sits in the stands, and is consulted if there's a major conflict during the match. If you dispute with any of the judges, you could lose a point and possibly be disqualified from the tournament

Scoring

Score keeping is part of the basic rules for playing tennis. When a player hasn't scored, it's called love. And when a player does score, it doesn't increase by single digits, it begins at 15, then go up to 30, and then 40. I'll give you an example. Let's say player 1 scores. And player 2 hasn't scored yet. Well, the score now is 15-love.

Whenever the score climbs to 40-40, it's known as a deuce. And the next person to score 2 more points wins. But let's say a player scores one point after a deuce, which is known as an advantage server or receiver, and they end up losing the next point, the score goes back to deuce. From time to time, some players agree to do away with that rule.

Equipment

A regulation size tennis court is part of the basic rules for tennis. A regulation size tennis court is 78 feet long (23.78 m). It also has a net dividing the middle of the court in half. The line where you serve is marked at 21 feet.

Next is the tennis rackets. The usual size for tennis rackets used in tournaments are 11 1/2 inches wide and 32 inches long. After that is the tennis balls. They come in different colors, however the official tennis ball for tournaments must be white or yellow.

Singles

Another basic rule for playing tennis includes playing one on one. The server, or first person to hit the tennis ball, is chosen by spinning a racket or tossing a coin. The person who wins can elect to give the other player the choice of whether or not they want to serve, choose which end they want to serve, or they can pass their option to the other player. And from there, the other player can choose which end they want to play and if they prefer to serve. The person who is able to serve is changed each game, making it a fair match.

Doubles

Serving is alternated from player to player and from team to team. It's done this way so that each of the players can serve every 4th game. It's traditional for partners to stand beside each, however, they can stand anywhere, regardless if they're serving or receiving.

Penalties

Here are some penalties that are also in the basic rules for playing tennis. They can result in points being lost. The penalties are:

1. Catching the tennis ball or carrying it in your tennis racket is against the rules.

2. Throwing your racket or any other kind of abuse.

3. If the tennis ball is carried by a person, with the exception of the racket, or if it hits a player's clothing, then it's against the rules.

4. If you touch the net, posts, your opponent, or any official, it's against the rules.

5. Hitting the tennis ball more than once before it has crossed the net.

These are the basic rules for playing tennis. Now that you know the rules, go out there and have fun.








For more information on how to play tennis, go to my blog http://www.how-to-play-tennis-like-a-pro.blogspot.com This information has helped many people like you, so if you want to really elevate your game and learn how to play like the pros, go to my blog now.


2011年3月6日 星期日

Basic information, table tennis


Table tennis, which means "tennis on table", is a world popular ball sports.

Table tennis, also known as ping-pong is a sport in which two or four players hit the ball, lightweight hollow and back by using table tennis rackets.

China holds a very strong status in table tennis history,

Since the 1960s, Chinese table tennis players made most of the world championship, or even several times took all titles in the whole event.

Current table tennis is 40.00 mm in diameter; weight 2.6-2.8 g, white, yellow or orange. The table is 2.74 m long, 1525 m wide and 76 cm high with a cross network in the middle. Players should be equipped with a laminated wood noise with rubber coated on one or two pages depending on the grip of the player. Table tennis regulations allow different surfaces on each side of the noise that provide different levels of spin or speed.

Except for the initial serve players must authorise ball played against them only one bounce rate on their side of the table and must be returned so that it bounces on the opposite side. Points are scored when a player fails to return the ball within the rules. The rule of the game is easy, but it requires quick reactions. After that get two points each the receiving side will serve the page until the end of the game Council or until both sides have achieved a score of 10 points, use alternation of serve, then the order of serve and return of serve is still the same, but each did only one round of the ball.

The following is table tennis competition rules:

1. Serve, return of serve and choice of orientation

You select the port facility is serving and site power reception should be determined by taking a vote. Successful applicants can choose to serve first, or return to serve first. When one player selected before the first serve or the return of serve or choose a meeting place, should other players have a choice of power.

2. Serve, receive order and direction error handling

When a judge to find that serving, receives the order of the error, our players should be exchanged without exchanging position, should be suspended immediately should the game, according to the Court be served or received by the athletes serve or the return of serve. In any event, all scores before the error is valid

3. Legal fight back

After the serve or fight back, the player must hit the page. The ball directly over or around the NET device, or touch the NET device, and then touch the other stationsomraderne. Above, are all legally fight back

4. Score

Opponent fails to make a proper service or return turns the ball twice successively or turning off the ball with a side of the blade noise if the surface is not covered with rubber and so on. A point is scored by the player for such of the abovementioned results of the rally

5. A round of the fight

A table tennis games must be won by the player first scored 11 points, when both players get 10 points, the game must be won by the first player to win a subsequent lead 2 points.








Cherry Ying is the freelance author of e-commerce website. Weiku.com is a global free B2B trade platform for products from all areas, as have suppliers and buyers worldwide.